How and why I became a life coach to help women starting over By Gwenn Voelckers It was totally unexpected. I was in
Columnist
Strawberries: One of the Healthiest Berries You Can Eat
By Anne Palumbo Although strawberries are available year-round, nothing celebrates the warmer weather in Upstate New York quite like homegrown strawberries. From our
I’ve Been Scammed!
By Barbara Pierce “Now go into Target and buy gift cards with the $5,000 you just withdrew,” the nice man with an East
Where Solo Agers Can Find Help
By Jim Miller Dear Savvy Senior, I’m a divorced 68-year-old childless cat lady and have been thinking a lot lately about who will
The Need for Socialization
By Deborah Dittner In your golden years, the need for socialization is crucial. Sadly, loneliness seems to be taking center stage for many.
Primary Care Shortage
The number of primary care providers continues to drop By George W. Chapman Lacking an organized approach to healthcare delivery in the U.S.,
Facing a Crisis Alone: What You Can Do
Practical tips, advice and hope for those who live alone By Gwenn Voelckers I remember the morning of Sept. 11, 2001, as if
Getting Through These Times
Even those who usually don’t pay attention to politics may be experiencing secondhand stress from the constant exposure to political turmoil By Barbara Pierce
Why Eat Basmati Rice Over White Rice?
By Anne Palumbo Basmati rice is my go-to rice, and here’s why: it’s healthier than popular white rice; it boasts a subtle, nutty
Are You at Risk for Kidney Disease?
By Jim Miller Dear Savvy Senior, What are the risk factors for kidney disease? My mother died from kidney failure a few years