Transition to mainly plant-based diet pays dividends By Pauline DiGiorgio I’m approaching my fifth year working in the fitness and health industry. I can
Columnist
Can Italian Sausage Be Part of a Healthy Diet?
Our nation’s Italian sausage consumption skyrockets during summer months — who can blame us? The irresistible aroma of sizzling sausage sends our taste buds
Does government pension affect Social Security benefits?
By Jim Miller Dear Savvy Senior, As a teacher for 20 years, I receive a pension from a school system that did not withhold
‘Surprise’ Bills — Senate Health Committee to Deal with Problem
By George W. Chapman These are bills sent to you by providers who, unbeknownst to you, are non-participating providers in your insurance plan. They
Restoration and the power of forgiveness
By Brooke Stacia Demott I’ve seen over 25 winters release their grip on Upstate New York, reluctantly handing the reins over first to a
‘Man flu’
Are men just babies when it comes to getting sick? Maybe not By Barbara Pierce You’ve suspected it, and well, you’re right. It’s true.
Lower blood pressure, naturally
Homeopathic approach results in controlling hypertension By Deb Dittner High blood pressure, or hypertension, is known as the “silent killer” as it can slowly
It’s summer: Keep foodstuffs safe!
Don’t let high temperatures ruin your long-awaited summer outing By Deb Dittner Well, it’s that time of year when the days are getting longer,
The beleaguered sports referee
‘Zebras’ are often the target of sports enthusiasts’ scorn By Barbara Pierce “I love this part!” my granddaughter Crystal exclaimed to me with a
Great Summer Food Watermelon
What makes it so good for you By Anne Palumbo Although National Watermelon Day falls on Aug. 3, we’re featuring watermelon today because warm