Find the right exercise facility to fit your lifestyle, personality By Pauline DiGiorgio New year, new you — am I right? You’ve taken the
Columnist
How to Choose the Right Hospital for You
By Jim Miller Dear Savvy Senior, I need to get a hip replacement, and want to find a good, safe hospital to have it
Why You Should Give Tofu a Chance
By Anne Palumbo Oh, tofu. Poor, misunderstood tofu. It gets such a bad rap. Too mushy, too bland, too unknown. I used to be
The Unseen Realm: Part 3
By Brooke Stacia Demott (Editor’s note: This is a three-part series exploring the existence of the spiritual realm. This month’s final segment features our
It matters to be liked
‘Likeability’ opens many doors both personally, professionally By Barbara Pierce Being likeable matters. It’s a big factor for success at work, getting hired for
Dental, overall health intrinsically linked
By Dr. Salina Suy Most of us would think that the mouth and the heart, brain and lungs have nothing to do with one
Secrets of Centenarians
Here are the answers to living a long, prosperous life By Deb Dittner Many continue to look for the “fountain of youth” or ways
Lean and mean
Adhering to workout regimen leads to an array of physical, mental benefits By Deb Dittner How do you build and maintain lean muscle and
Nuggets of Knowledge
What I’ve learned and why my life is better for it By Barbara Pierce For the new year, I’m offering you the sum total
Heads Up: Green Leaf Lettuce Teems with Nutrients
By Anne Palumbo The desire for “clean eating” consumes many of us in January. After weeks of indulging in rich holiday foods, we’re anxious