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Here are the facts about several options By Deborah Jeanne Sergeant Losing weight represents a top New Year’s resolution. Considering the obesity epidemic, it

There is much to do, even in colder weather By Barbara Pierce Winter isn’t just a shock to nature. Our minds and bodies also

About 46% of auto crashes involving bad weather happen in the winter By Ken Sturtz When motorists head out on the roads during winter,

Utica Rescue Mission’s executive director: ‘We were lucky that we really didn’t lose staff when COVID-19 hit’ By David Podos Q: How long have you been

It’s a good workout and it’s safe and easy to learn By Daniel Baldwin Figure skating is becoming less popular. Hockey, on the other

Reiki is a subtle form of energy therapy By Deb Dittner Reiki is a subtle form of energy therapy of Japanese lineage. Developed by

Region is rich with yogis and yoga centers By Megan Plete Postol Yoga is a healthy practice that has been used for generations. The

By Jim Miller Dear Savvy Senior, My 80-year-old father has an old flip phone he carries around with him for emergency purposes, but I’ve

Some people who receive monthly Social Security benefits or Supplemental Security Income payments may need help managing their money. When we receive information that