Author: admin

Utica native ran, volunteered and now is race director for the Boilermaker By Daniel Baldwin Utica native and former car mechanic Jim Stasaitis first

There’s just something about spring: Seeing green return to the landscape and watching new life unfold always makes one feel rejuvenated. “Research supports what

By Anne Palumbo My husband and I now get most of our protein from plant-based foods: legumes, quinoa, chia seeds, tofu and dairy products.

By Barbara Pierce Most of us have a voice that runs through our head. It’s sort of a conversation with ourselves in our mind.

By Barbara Pierce One of the best things about winter in the Mohawk Valley is the absence of mosquitoes — none of those pesky

By Jim Miller Dear Savvy Senior, Does Medicare cover physical therapy, and if so, how much coverage do they provide? My 66-year-old husband was

By Deborah Dittner Sleeping difficulties are experienced by many people in this fast-paced modern era. Sleep disorders consist of a variety of symptoms and

By Deborah Jeanne Sergeant Sleeping: you’ve done it since you were a baby and it may seem like the easiest thing to do. Until

Rome Health hosted a ribbon cutting ceremony April 28 to dedicate its Women’s Surgical Suite in honor of Ankur Desai and Lauren Giustra, two

Excellus BlueCross BlueShield has been recognized by Forbes as one of the best employers in America for diversity. Excellus BCBS was one of 500