How sleep medicine can help you catch more Zs By Deborah Jeanne Sergeant Have you wondered if a sleep lab could benefit your slumber?
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Plant-Based Hot Dogs: the Good, the Bad, and the Beautiful
By Anne Palumbo Now that peak hot dog season is in full swing—with Americans consuming 7 billion hot dogs from Memorial Day to Labor
New Hartford Wellness: Beyond the Traditional Route
By David L. Podos Barbara Drake is an acute care nurse practitioner with a doctorate degree in nursing practice. She has worked in cardiac
5 Men’s Health Issues No One Wants to Talk About
By Barbara Pierce There are some topics most people don’t like to talk about. The topic is too private. They just want to deal
Men Are Struggling: One Path Out of the Wilderness
By Barbara Pierce “He’s dead! Dave just killed himself!” I could barely understand the words my niece was saying, she was so choked up.
Your Brain Doesn’t Want You to Exercise
If the benefits of physical activity could be taken in a pill, everyone would be on it. So many studies show that moving improves
Men and the Friendship Gap
Many men are not able to name even one or two friends. They are stuck in what’s been dubbed a ‘friendship recession’ By Barbara
How to Find a Good Doctor
By Jim Miller Dear Savvy Senior, Can you recommend some good resources to help me locate some quality doctors in my area? I’m
Is the Health Field Right for You?
A career in the health field used to be of limited choices consisting of doctors, nurses, phlebotomist, X-ray technician, pharmacist and dietitian. From these,
What to Do When You Can’t Stop Worrying
By Barbara Pierce Occasional anxiety or worrying is normal. But for people with an anxiety disorder, the anxiety doesn’t go away and can get