Adhering to workout regimen leads to an array of physical, mental benefits By Deb Dittner How do you build and maintain lean muscle and
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Nuggets of Knowledge
What I’ve learned and why my life is better for it By Barbara Pierce For the new year, I’m offering you the sum total
Kitchen commander
Correct those common cooking mistakes you may be making By Barbara Pierce Cooking can be intimidating. From figuring out how much and what seasonings
Bridge communications gap
What do men really want from women? By Barbara Pierce As women, we think we understand the man in our lives, but the men
Mindfulness
Staying calm in the midst of absolute chaos By Barbara Pierce “Our minds are so powerful! What we can do for ourselves is so
Timing is everything
It’s not just what you eat — it’s when you eat By Barbara Pierce Of course you know that eating a bowl of ice
Heads Up: Green Leaf Lettuce Teems with Nutrients
By Anne Palumbo The desire for “clean eating” consumes many of us in January. After weeks of indulging in rich holiday foods, we’re anxious
Be whole again
Whole food diet leads to healthier, happier life By Jessica Arsenault Rivenburg A whole food diet is perhaps the easiest and most beneficial diet
Beware of the Superbug
Antibiotic-resistant bacteria pose dangerous threat By Barbara Pierce An alarming news story reported that drug-resistant “superbugs” are running rampant, infecting millions of Americans and
Smoke-free in 2020
Are you ready to finally toss that pack of cigarettes in the trash? By Barbara Pierce Smoking rates have gone down in the Mohawk