What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously
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13thirty Cancer Connect
Group helps teens, young adults battle cancer By Mary Beth Roach It all started with a promise between a mother and her daughter.
Upstate Mammography Van Provides Women a Safe, Private Screening
Since the van was first introduced in 2019, 1,359 patients have used the service By Mary Beth Roach It’s pink and blue. It’s 45
How to Handle Your Medicare Coverage if You Move
By Jim Miller Dear Savvy Senior, My husband and I are moving to a different area of the country to be near our daughter.
Excellus elects new regional advisory board members
Excellus BlueCross BlueShield has named three people to its regional advisory board. “As a local health plan our mission is to help people in
MVHS welcomes new provider to Rome medical office
Brittany Bonanza has joined the Mohawk Valley Health System (MVHS) Medical Group, Rome Medical Office as a certified family nurse practitioner, where she will
MVHS receives stroke achievement award
The Mohawk Valley Health System (MVHS) has received the American Heart Association/American Stroke Association’s Get With The Guidelines — Stroke Gold Plus with Honor
October 2021
Don’t Let This Past Year Define You
By Gwenn Voelckers ‘Just as we were getting a taste of normalcy, a fourth wave of coronavirus infections began to sweep across the U.S.
Alzheimer’s Disease, Also Known as Senile Dementia
By Deb Dittner What is Alzheimer’s? According to the Alzheimer’s Association, “Alzheimer’s is a type of dementia that affects memory, thinking and behavior. Symptoms








