By Susan Friedman, Lifestyle Medicine Physician and Geriatrician A new year always offers a natural point of renewal, and the start of 2026
Top Features
Why Soup Is the Perfect Meal
Think about it: in one fell nutrient-dense swoop, you can get your proteins, your fiber-rich carbs, your vegetables and your fluids. How glorious is
Under Winter Stars: Finding Calmness and Connection Outside
By Jolene Cleaver On a crisp winter night in Upstate New York, when snow softens the landscape and the cold air feels almost
Great Healthy Gifts People Will Value, Remember
By Barbara Pierce Whether you’ve done your shopping early or are still scrolling from the comfort of your couch, it’s a good feeling
5 Common Mental Health Issues Around the Holidays
By Barbara Pierce “During the holidays, we see an increase in people coming to the ER for mental health issues,” said Avinash Kambhampati,
Many Teens, Young Adults Turning to AI Chatbots for Mental Health Advice
About 1 in every 8 U.S. teenagers and young adults turns to artificial intelligence (AI) chatbots for mental health advice, a new study says.
Q&A with Brittnee Livingston
Occupational therapist manager at Central Association for the Blind and Visually Impaired in Utica discusses how the nonprofit helps those with vision issues, unveils
Protect Your Eyesight as You Age
By Barbara Pierce As we age, many of us will notice a significant change in how we see the world: it’s becoming cloudier.
Q&A with Annette Curri
Local herbal enthusiast discusses how herbs and plants can help people with certain aliments By David L. Podos Q: How long have you
Oils Can Support Good Health in Many Ways
By Deborah Jeanne Sergeant It may seem hard to believe that a tiny bottle of oil could affect how you feel, but they