By Mary Beth Roach When Carly Mayenzet began the Once Upon A Lyme nonprofit about 18 months ago, the aim was to advocate
Top Features
Q&A with Gina Pearce
Executive director of Green Utica explains how her nonprofit helps keep city parks looking good By David L. Podos Q: Many readers may
10 Healthy Things to Do This Season
Make this your best summer yet By Deborah Jeanne Sergeant Instead of a summer slump, plan to improve your health and wellbeing this
Dealing with Sleep Disorders
By David L. Podos Sleep disorders affect an estimated 50-70 million Americans. Adults 60-74 and older experience the highest rate of overall sleep
Author Dishes Out the Latest Details on America’s Protein Craze
Elizabeth Dunn is a James Beard Award-winning food and culture writer whose work has appeared in The New York Times, National Geographic, and her
Spring is Here: Fresh Air, Smell of Cut Grass … and Tons of Children Injured by Lawn Mowers
Lawn mower injuries in children are more common than most think: each year over 2,500 lawn mower injuries occur in children under 14 By
Nursing Shortage Still a Problem Despite Influx of New Nurses
Local schools train hundreds of new nurses every year, yet CNY sees a shortfall of nearly 360 nurses annually By Deborah Jeanne Sergeant
Meet CEO Kathryn Willbarger
She’s taking over the position of CEO at Community Memorial Hospital in Hamilton. Among her goals: continue to expand the hospital’s footprint, services By
The Difference Between Living and Living Well
By Barbara Pierce Longevity has two components. The first is how long you live. The second and equally important is how well you
Q&A with Allison Spaulding
VP of foster care at the House of the Good Shepherd discusses how her program helps kids and families. She explains that foster homes










