Following an exercise regimen takes persistence, desire By Deb Dittner Want some good news? Of course! Who doesn’t? Physical fitness will help you to
Columnist
Protein boost, weight training bolsters mind, memory
By Pauline DiGiorgio Typically, hearing of someone using the dynamic combination of increasing protein intake and lifting weights at the gym automatically leads you
Handle with Care
Kind, compassionate approach can only result in good vibes By Brooke Stacia Demott “The fruit of the spirit is gentleness.” — Galatians 5:22 “Nothing is
Defining dentistry: What is a tooth extraction?
By Dr. Salina Suy Editor’s note: This is another segment in a continuing series titled “Defining Dentistry,” designed to enlighten readers on various components
Dopamine: The chemical of desire
By Barbara Pierce There is no Prince Charming and no happily ever after. Those fairy tales our mother read us when we were young
Nature’s Vitamin Pill: Nutrient-Rich Acorn Squash
Some foods serve up a little amount of a lot. While no superstar in any one nutrient, these foods boast decent amounts of many.
Time to Take Care of Your Tummy
Stomach problems? Take a close look at your intake By Deb Dittner In determining your overall health and well-being, you need to take a
Faithfully Yours
The fruit of the spirit: unlimited devotion By Brooke Stacia Demott Jetlagged and battle weary, our hero turns the corner of the airport terminal.
Defining Dentistry: What is a Crown?
By Dr. Salina Suy Editor’s note: This is another segment in a continuing series titled “Defining Dentistry,” designed to enlighten readers on various components
Time to Chill
Anger can have dire consequences for everyone involved By Barbara Pierce “When I get mad, my face gets red, the veins on my neck