Diet, sufficient sleep, exercise and stress management all key factors in cardiovascular health By Deb Dittner Your heart — the muscular organ located mid-chest between
Find a balance between traditional, holistic medicine for well-rounded approach By Deb Dittner “Take care of your body. It’s the only place you have
Heed the call while seeking to improve your gut bacteria By Deb Dittner Today, I hear many women complain of fatigue, poor sleep, moodiness,
Celebrate Nurses Week May 6–12 By Deb Dittner Ever since I was a little girl, I wanted to be a nurse. My maternal aunt
Period of renewal begins as gardening, farmers’ markets flourish By Deb Dittner It’s that time of year when the sun starts setting later, the
Spring clean your health By Deb Dittner Ahhh, spring!! The days are getting longer. The sun is shining brighter and higher in the sky.
Let’s stand up and take some action! By Deb Dittner “Get on your feet Get up and make it happen Get on your feet
Make 2018 a happy and healthy year By Deb Dittner As you begin a New Year (where did 2017 go?), you may be setting
Stay healthy during the chilly months By Deb Dittner I can’t remember the last time I had the flu or even a cold (knock
Make exercise part of your lifestyle By Deb Dittner Staying fit is so very important for a balanced and healthy body, mind and spirit.