Are period tracker apps effective for birth control? By Barbara Pierce You may have seen ads for period tracker apps or heard your friends
Women’s Health
Love and debt: Not a good mix
Couples need to be on the same frequency when it comes to finances, debt management By Barbara Pierce “I just told my fiancée how
Defining Dentistry: What is a CBCT?
By Dr. Salina Suy Happy October everyone! October means Halloween and birthdays for my younger brother and sister. Happy birthday to my beautiful siblings,
Considering breast implants?
Experienced specialist says do it for the right reasons By Barbara Pierce Breast implant surgery — to increase breast size — is popular. It involves placing
Tunnel of Pain
Carpal tunnel syndrome afflicts those who use repetitive motion By Jessica Arsenault Rivenburg Carpal tunnel syndrome is the most common nerve disorder, affecting millions
Health care on wheels
Upstate University Hospital’s ‘Mammo Van’ takes breast cancer screenings on the road By Payne Horning Early detection and diagnosis is the best protection against
The New Normal
Transition to mainly plant-based diet pays dividends By Pauline DiGiorgio I’m approaching my fifth year working in the fitness and health industry. I can
Making ‘me’ time
Learn to unplug and live longer By Barbara Pierce Does life speed by too quickly for you? Like most of us, do you often
Lower blood pressure, naturally
Homeopathic approach results in controlling hypertension By Deb Dittner High blood pressure, or hypertension, is known as the “silent killer” as it can slowly
Safe Haven
Create a sanctuary in your home By Barbara Pierce As so much of our lives are chaotic, our home should be a sanctuary, a