Adhering to workout regimen leads to an array of physical, mental benefits By Deb Dittner How do you build and maintain lean muscle and
Women’s Health
Nuggets of Knowledge
What I’ve learned and why my life is better for it By Barbara Pierce For the new year, I’m offering you the sum total
Kitchen commander
Correct those common cooking mistakes you may be making By Barbara Pierce Cooking can be intimidating. From figuring out how much and what seasonings
Bridge communications gap
What do men really want from women? By Barbara Pierce As women, we think we understand the man in our lives, but the men
Mindfulness
Staying calm in the midst of absolute chaos By Barbara Pierce “Our minds are so powerful! What we can do for ourselves is so
Tracking your period
Are period tracker apps effective for birth control? By Barbara Pierce You may have seen ads for period tracker apps or heard your friends
Love and debt: Not a good mix
Couples need to be on the same frequency when it comes to finances, debt management By Barbara Pierce “I just told my fiancée how
Defining Dentistry: What is a CBCT?
By Dr. Salina Suy Happy October everyone! October means Halloween and birthdays for my younger brother and sister. Happy birthday to my beautiful siblings,
Considering breast implants?
Experienced specialist says do it for the right reasons By Barbara Pierce Breast implant surgery — to increase breast size — is popular. It involves placing
Tunnel of Pain
Carpal tunnel syndrome afflicts those who use repetitive motion By Jessica Arsenault Rivenburg Carpal tunnel syndrome is the most common nerve disorder, affecting millions