Chief executive officer at the YWCA of the Mohawk Valley is all about eliminating racism, empowering women By David Podos Q: What is the
Top Features
Tips to Staying Germ-Free at the Gym
Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still catch
SoftWave Healing Therapy Reduces Pain
Not receiving soft tissue pain relief? Try SoftWave By Deborah Jeanne Sergeant Lower back pain, neck pain, sciatica, tendinitis, plantar fasciitis, arthritis and joint
Dealing with the Shock of Suicide
By David L. Podos Irene Kurtelawcz is a resident of Whitesboro. Her life changed irretrievably 20 years ago when her sister, Teresa, died by
Can Alzheimer’s Be Prevented or Even Reversed?
By Barbara Pierce “Today, getting off the road to Alzheimer’s disease and other dementias is so much simpler than we previously thought…The evidence is
Max Greenky, M.D.
Orthopedic surgeon returns to Syracuse to join his father and uncle at Syracuse Orthopedic Specialists. He discusses the move. By Steve Yablonski Q: So,
Achieving a Work-Life Balance
Many workers want to get a better work-life balance; not overworking By Barbara Pierce It’s shocking to hear that approximately 55% of us are
Blind Sport Expo
October event provides opportunities for children with visual impairments to participate in sports By Mary Beth Roach Adapted sports for children with visual impairments
Are Your Devices Messing With Your Brain?
We’re flooded by interruptions and notifications from our devices. Our tablets or phones buzz to wake us up, texts stream in, alerts bubble up
13thirty Cancer Connect
Group helps teens, young adults battle cancer By Mary Beth Roach It all started with a promise between a mother and her daughter.