Dominick R. Nicotera, licensed mental health practitioner, is founder and executive director of DRN Counseling and Consulting Services in Utica. DRN Counseling focuses on
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Kitchen commander
Correct those common cooking mistakes you may be making By Barbara Pierce Cooking can be intimidating. From figuring out how much and what seasonings
Mindfulness
Staying calm in the midst of absolute chaos By Barbara Pierce “Our minds are so powerful! What we can do for ourselves is so
SAD situation
Seasonal affective disorder can turn winter wonderland into nightmare By Jessica Arsenault Rivenburg With short daylight hours, limited sunshine, cold temperatures and many hours
Social Anxiety
It’s a shrinking world for those suffering with social anxiety disorder By David L. Podos Social anxiety can be a debilitating mental health condition.
Dr. Nicholas Qandah
Dr. Nicholas Qandah provides premier brain and spine care for central New York at Central New York Brain and Spine Neurosurgery in New Hartford,
12 Ways of Christmas
Make meaningful memories this Christmas season By Brooke Stacia Demott I’m on the tail end of the Millennial spectrum, the generation that grew up
Handling the Holidays
Is this really season to be jolly? You can certainly make it that way! By Ambi Daniel If you have been anywhere near New
Are you on verge of a breakdown?
Adhere to signs that you may need professional guidance By Barbara Pierce “The sun wasn’t shining. It got darker every day. It got so
Up in smoke
Vaping considered dangerous to health By Barbara Pierce Teen vaping is an emergency — a public health emergency. Vaping involves the use of an e-cigarette