There are ways in which to alleviate anxiety By Deb Dittner If you listen to the news either on the radio or television, you
The Balanced Body
Combating Cancer
Choice of foods can strengthen your ability to ward off cancer By Deb Dittner “Let thy food by thy medicine and thy medicine be
Secrets of Centenarians
Here are the answers to living a long, prosperous life By Deb Dittner Many continue to look for the “fountain of youth” or ways
Lean and mean
Adhering to workout regimen leads to an array of physical, mental benefits By Deb Dittner How do you build and maintain lean muscle and
Have game plan for holiday success
By Deb Dittner “It’s the holiday season With the whoop-de-do and hickory dock And don’t forget to hang up your sock” — Andy Williams
Sports: Yesterday and Today
How past efforts by female athletes paved way for successes today By Deb Dittner Recently, I was honored to speak at the press conference
Cancer-fighting nutrients
Defend yourself against top killer by adhering to proper diet By Deb Dittner Cancer is the second-leading cause of death in America. The leading
Heart-to-heart talk can save lives
Get pumped about protecting one of most vital organs in the body By Deb Dittner Sadly, the leading cause of death for both men and
Don’t get inflamed!
Inflammation notorious for speeding up aging process By Deb Dittner The words seem to be endless when it comes to speaking about those who
Lower blood pressure, naturally
Homeopathic approach results in controlling hypertension By Deb Dittner High blood pressure, or hypertension, is known as the “silent killer” as it can slowly