Our children are missing time in the great outdoors where you get to soak up the sunshine and breathe in the fresh air By
The Balanced Body
Making the Most of Your Golden Years
Golden years — what does that actually mean? By Deborah Dittner Back in the day, people looked at the later years of one’s life
Here’s to a Happy and Healthy 2024
By Deborah Dittner As we begin a new year, many think of making New Year’s resolutions. When this occurs, many fall off the wagon
Giving During the Holiday Season
There is no need to go into debt trying to purchase a gift for a loved one by overspending By Deborah Dittner Giving —
Stationary Bike
How do we age gracefully, staying fit and vibrant? By Deborah Dittner As people age, many tend to put on additional weight (especially around
Smart Ways to Keep Chronic Disease and Cancer at Bay
By Deborah Dittner Over the past couple years, we have seen an increase in cancer of various types. We have seen cancers come back
Your Heart Chakra
Opening your chakras through meditation, affirmations, movement (yoga), and breathing techniques creates balance within your body By Deborah Dittner Looking at heart health can
Health Careers Today, Not Just Doctors and Nurses
By Deborah Diettner When I was a child, health careers basically consisted of doctors and nurses. There really wasn’t much else thought about as
Attracting Positive Energy for Improved Health
By Deborah Dittner Energy…you are all made up of energy. There are times you may not feel so energetic and other times, nothing can
Improving Your Sleep Patterns
By Deborah Dittner Sleeping difficulties are experienced by many people in this fast-paced modern era. Sleep disorders consist of a variety of symptoms and