The Balanced Body

Introducing children at a young age to brain- and gut-healthy foods will give them an edge as they grow By Deb Dittner The health

Many allergens surround us, but relief is available By Deb Dittner For the love of spring! A warm breeze. Birds chirping. Staying lighter later

Research today is looking at how environmental exposures play a role in the development of ASD By Deb Dittner Over the years, we have

Simple tips to keep your mouth healthy and smile ready By Deborah Dittner There is a distinct connection between your dental health and your

Weight loss slims risk of disease, improves quality of life By Deb Dittner Losing weight can be a difficult task. Maintaining weight once lost

Turbulent times wreak havoc on state of mental health By Deb Dittner Today’s climate in terms of people’s health and welfare is in desperate

Keeping active equates to generating energy, happiness By Deb Dittner Staying fit is so very important for a balanced and healthy body, mind and

By Deb Dittner A diagnosis of cancer can be devastating.  No one wants to hear those three words “you’ve got cancer”.  So if you

Back to school has different feel due to impact of COVID-19 By Deb Dittner So, how many have started the traditional back-to-school shopping for