Adhering to workout regimen leads to an array of physical, mental benefits By Deb Dittner How do you build and maintain lean muscle and
The Balanced Body
Have game plan for holiday success
By Deb Dittner “It’s the holiday season With the whoop-de-do and hickory dock And don’t forget to hang up your sock” — Andy Williams
Sports: Yesterday and Today
How past efforts by female athletes paved way for successes today By Deb Dittner Recently, I was honored to speak at the press conference
Cancer-fighting nutrients
Defend yourself against top killer by adhering to proper diet By Deb Dittner Cancer is the second-leading cause of death in America. The leading
Heart-to-heart talk can save lives
Get pumped about protecting one of most vital organs in the body By Deb Dittner Sadly, the leading cause of death for both men and
Don’t get inflamed!
Inflammation notorious for speeding up aging process By Deb Dittner The words seem to be endless when it comes to speaking about those who
Lower blood pressure, naturally
Homeopathic approach results in controlling hypertension By Deb Dittner High blood pressure, or hypertension, is known as the “silent killer” as it can slowly
It’s summer: Keep foodstuffs safe!
Don’t let high temperatures ruin your long-awaited summer outing By Deb Dittner Well, it’s that time of year when the days are getting longer,
Skin Deep
Face the facts: Proper skin care essential By Deb Dittner As you prepare for the warmer temperatures of spring and the sun shining down
Tame that tension!
Stress and your ‘fight or flight’ response By Deb Dittner Stress is among us all. Your natural reaction to “fight or flight” can simply