By Deborah Dittner At farmers’ market earlier today I sat on a bench in the shade to enjoy the herbal ice tea I purchased.
The Balanced Body
Weight Loss: Nutrient Dense Foods for Health and Wellness
By Deborah Dittner Many today continue to talk about losing weight, hitting the gym, going on a weight loss program or trying products from
Sneezing, Itchy, Watery Eyes…
Fight allergies the alternative way… By Deborah Dittner During the spring, many begin to experience sneezing, itchy, watery eyes and nasal congestion. Spring starts
Do You Have a Green Thumb?
Get ready for growing some of your own nutrient-dense whole foods By Deborah Dittner It’s that time of year when the sun starts setting
Lower Your Cancer Risk: Try Some Vegetable Soup!
By Deb Dittner Up until 2019, the cancer rate was declining. More than one million people are diagnosed with cancer yearly causing this to
Listen to Your Heart
By Deb Dittner Improving the health of your heart consists of a number of important factors. Not only will your heart health improve but
Reiki and the Healing Arts
Reiki is a subtle form of energy therapy By Deb Dittner Reiki is a subtle form of energy therapy of Japanese lineage. Developed by
Some Tips for a Happy, Healthy Holiday Season
By Deb Dittner It’s that time of the year again and the holidays are upon us. Holiday songs both new and old bring feelings
Staying Fit Boosts Immunity
It won’t happen overnight; take one day at a time and don’t give up By Deb Dittner Staying fit is a labor of love,
Sleep Sweet Sleep
What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously