The Balanced Body

By Deborah Dittner   There is definitely a time and place for Western medicine. However, there are many options you can utilize to assist

Here are some healthy present ideas for friends and loved ones By Deborah Dittner   Where does the time go? It seems like only

By Deborah Dittner As we age, many will read about the need to increase protein in your diet. Protein helps in building and maintaining

By Deborah Dittner Your heart is the muscular organ located mid-chest between the lungs, pumping blood through your blood vessels of the circulatory system,

What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously

By Deb Dittner What is Alzheimer’s? According to the Alzheimer’s Association, “Alzheimer’s is a type of dementia that affects memory, thinking and behavior. Symptoms

There is much you can do to live a healthier and happier life By Deb Dittner When you look at the healthcare system today,

Women Need to Take Care of Themselves as They Age By Deb Dittner As women age, many changes begin to take place within the

Introducing children at a young age to brain- and gut-healthy foods will give them an edge as they grow By Deb Dittner The health