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In Good Health – Mohawk Valley's Healthcare Newspaper

Mohawk Valley's Healthcare Newspaper

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The Balanced Body

The Balanced Body
Columnist The Balanced Body 
July 30, 2022

Breastfeeding…Taking Care of You and Your Baby

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By Deborah Dittner At farmers’ market earlier today I sat on a bench in the shade to enjoy the herbal ice tea I purchased.

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Columnist The Balanced Body 
June 27, 2022July 10, 2022

Weight Loss: Nutrient Dense Foods for Health and Wellness

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By Deborah Dittner Many today continue to talk about losing weight, hitting the gym, going on a weight loss program or trying products from

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Columnist Features The Balanced Body Top Features 
May 10, 2022June 30, 2022

Sneezing, Itchy, Watery Eyes…

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Fight allergies the alternative way… By Deborah Dittner During the spring, many begin to experience sneezing, itchy, watery eyes and nasal congestion. Spring starts

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The Balanced Body
Columnist The Balanced Body 
April 1, 2022April 7, 2022

Do You Have a Green Thumb?

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Get ready for growing some of your own nutrient-dense whole foods By Deborah Dittner  It’s that time of year when the sun starts setting

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The Balanced Body
Columnist The Balanced Body 
March 1, 2022

Lower Your Cancer Risk: Try Some Vegetable Soup!

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By Deb Dittner Up until 2019, the cancer rate was declining. More than one million people are diagnosed with cancer yearly causing this to

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The Balanced Body
Columnist The Balanced Body 
February 3, 2022July 27, 2022

Listen to Your Heart

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By Deb Dittner Improving the health of your heart consists of a number of important factors. Not only will your heart health improve but

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The Balanced Body
Columnist The Balanced Body 
January 2, 2022July 12, 2022

Reiki and the Healing Arts

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Reiki is a subtle form of energy therapy By Deb Dittner Reiki is a subtle form of energy therapy of Japanese lineage. Developed by

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The Balanced Body
Columnist Features The Balanced Body Top Features 
November 29, 2021July 22, 2022

Some Tips for a Happy, Healthy Holiday Season

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By Deb Dittner It’s that time of the year again and the holidays are upon us. Holiday songs both new and old bring feelings

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The Balanced Body
Columnist The Balanced Body 
October 31, 2021July 7, 2022

Staying Fit Boosts Immunity

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It won’t happen overnight; take one day at a time and don’t give up By Deb Dittner Staying fit is a labor of love,

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The Balanced Body
Columnist The Balanced Body 
October 6, 2021April 24, 2022

Sleep Sweet Sleep

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What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously

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