Adhering to workout regimen leads to an array of physical, mental benefits By Deb Dittner How do you build and maintain lean muscle and
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Nuggets of Knowledge
What I’ve learned and why my life is better for it By Barbara Pierce For the new year, I’m offering you the sum total
Heads Up: Green Leaf Lettuce Teems with Nutrients
By Anne Palumbo The desire for “clean eating” consumes many of us in January. After weeks of indulging in rich holiday foods, we’re anxious
How to Manage a Loved One’s Social Media Afterlife
By Jim Miller Dear Savvy Senior, How do I go about changing or canceling a person’s social media accounts when they die? My sister
The Unseen Realm: Part 2
Satan himself is indeed among us and weaving a deceptive web By Brooke Stacia Demott (Editor’s note: This is a three-part series discussing the
Defining Dentistry: the dental X-ray
By Dr. Salina Suy Happy New Year everyone! Thank you again for joining in on this month’s “Smile with Dr. Suy” column and enjoying
Have game plan for holiday success
By Deb Dittner “It’s the holiday season With the whoop-de-do and hickory dock And don’t forget to hang up your sock” — Andy Williams
Decorate for holidays? Now?
When is early too early? Experts say never By Barbara Pierce I groaned as I drove past my neighbor’s house and saw Tom inflating
Recapture joy of the season
Blinded by the lights of holiday fanfare? Take refuge in the real meaning of Christmas By Brooke Stacia Demott • Editor’s note: The second part
Lower Drug Costs: What’s Been the Holdup in Congress?
By George W. Chapman Before we overhaul our expensive healthcare system, we have to start with drug prices. So, Congress needs to get this