By George W. Chapman The Centers for Medicare & Medicaid Services developed the five-star system so consumers could make informed decisions. Based on a
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‘Leaf’ Lessons: Embracing Change as a Catalyst for Growth
By Gwenn Voelckers It’s early September, and I can already see the leaves on my sunset maple transitioning from vibrant green to a deep
The Importance of the Dad Factor
By Barbara Pierce The tiny speck way up in the sky came closer, falling rapidly down to the ground. I watched in amazement as
How Spaghetti Squash Promotes Longevity
By Anne Palumbo Years ago, spaghetti squash and I got off to a rocky start. It refused to yield to my knife; I got
This is Not a Scam: Social Security Needs You to Update Your Online Account
By Jim Miller Dear Savvy Senior, I recently received an email that I needed to update my online Social Security account. Is this
A Little Bit of Heart and Soul
By Deborah Dittner Your heart is the muscular organ located mid-chest between the lungs, pumping blood through your blood vessels of the circulatory system,
Having the Courage to Live Alone
By Gwenn Voelckers I was inspired to write this column on courage after receiving this email below from a reader: Dear Gwenn, You would
Text or Phone?
By Barbara Pierce It’s just too easy. Running late to meet my friend MaryLou, I text “Sorry, running late, be there soon.” After an
Why Often-Overlooked Cabbage Deserves a Closer Look
By Anne Palumbo I always love a good nutritional surprise; and cabbage doesn’t disappoint. Although many varieties abound, today’s column focuses on the most
Sleep Sweet Sleep
What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously